Do these benefits apply to people with attention-deficit disorders, and could meditation possibly supplant drugs like Adderall? We can’t yet say for sure. While there have been some promising small-scale studies, especially with adults, we need larger randomized controlled trials to understand how meditation might mix with other treatments to hel

We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.going on, employing your five senses. For example, rather than yelling that someone is “driving like a crazy person,” you could note that they ha